how can i losing pounds?
shay asked:
does acai berry detox work and colon pro cleanse together work
Lose Weight and Feel Great with Acai Berry – Try It Free!
does acai berry detox work and colon pro cleanse together work
Lose Weight and Feel Great with Acai Berry – Try It Free!
January 31st, 2010 at 10:36 am
that stuff dont work
February 2nd, 2010 at 11:47 pm
Be smart and read the disclaimers!! They are scams. If they really worked, doctors would recommend them and everyone would be doing it. The supply of them would vanish from store shelves and the makers could not meet the demand.
February 4th, 2010 at 6:08 am
i have no idea. but the first two answers says it all. try this diet:
CHEMICAL DIET FOR OBESE PEOPLE (OTHERWISE HEALTHY)
INSTURCTIONS: Weigh yourself at the beginning of this diet and again after 4 weeks.
It is expected that you lose up to 20kgs(44lbs) over this period.
This diet depends on the biochemical reaction inside your body.
Before you diet:
When the quantity of food is not specified you can eat as much as you want until satisfaction.
You have to follow this diet EXACTLY, WITHOUT CHANGES.
Don’t stop, if you do you have to begin from week 1 all over.
Check weight regularly.
If you feel hunger or pain eat any amount of cucumbers, carrots or tomatoes, providing at least 2 hours have passed from your last meal. note: only one item must be eaten.
Drink large amounts of water.
Boiled vegetables means only one type. Not a mixture(no potatoes please).
Salt can be added freely, if desired.
Tea and coffee can be used freely.(no sugar or milk). Nutra sweet or skimmed milk may be used.
Only 1-2 diet sodas are allowed per day.
DAY 1
Breakfast: ½ orange or grapefruit, 1-2 boiled eggs.
Lunch: one type of fruit (not grapes, mango, banana). Any amount.
Dinner: boiled or grilled meat without fat(not lamb or pork)
DAY 2
Breakfast:½ orange or grapefruit, 1-2 boiled eggs
Lunch: chicken boiled or grilled, tomatoes, 1 orange or grapefruit.
Dinner: 2 boiled eggs, 1 brown toast, 1 orange or grapefruit, green salad (tomatoes, cucumbers, cabbage, lettuce onions etc.)
Apple vinegar can be used as dressing.
DAY 3
Breakfast:½ orange or grapefruit, 1-2 boiled eggs.
Lunch: low fat white cheese, 1 slice toast, tomatoes.
Dinner: grilled or boiled meat.
DAY 4
Breakfast:½ orange or grape fruit, 1-2 boiled eggs.
Luch:1 kind of fruit
Dinner: grilled or boiled meat (as before), green salad(as before)
DAY 5
Breakfast:½ orange or grapefruit, 1-2 boiled eggs.
Lunch: 2 boiled eggs, boiled vegetables (one kind)
Dinner: fish or shrimp ( boiled or grilled), green salad (as before), 1 grapefruit or orange.
DAY 6
Breakfast: ½ orange or grape fruit, 1-2 boiled eggs.
Lunch: 1 kind of fruit
Dinner: grilled or boiled meat, green salad (as before)
DAY 7
Breakfast: ½ Orange or grapefruit, 1-2 boiled eggs
Lunch: Chicken boiled or grilled, tomatoes, boiled vegetables, 1 orange or grapefruit.
Dinner: boiled vegetables (as before)
SECOND WEEK
Day1
Breakfast:½ orange or grapefruit, 1-2 Boiled eggs.
Lunch: 2 boiled eggs, green salad (as before)
Dinner: 2 boiled eggs, 1 orange or grapefruit
Day 2
Breakfast: same as before
Lunch: Grilled or boiled meat, green salad
Dinner: 2 boiled eggs, 1 orange or grapefruit
Day 3
Breakfast: same as before
Lunch: grilled or boiled meat, cucumbers
Dinner: 2 boiled eggs. boiled vegetables, tomatoes.
Day 4
Breakfast: same as before
Lunch: 2 boiled eggs, cheese, boiled vegetables
Dinner: 2 boiled eggs, boiled vegetables, tomatoes
Day 5
Breakfast: same as before
Lunch: fish or shrimp (boiled or grilled), 2 boiled eggs, boiled vegetables
Dinner: 2 boiled eggs, boiled vegetables
Day 6
Breakfast: same as before
Lunch: boiled or grilled meat, tomatoes, 1 orange or grapefruit
Dinner: mixture of fruits
Day 7
Breakfast: same as before
Lunch: chicken, boiled vegetables, tomatoes, 1 orange or grapefruit
Dinner: chicken as before, tomatoes, orange or grapefruit
THIRD WEEK
Day 1
All day mixture of fruits with no limit (same exceptions)
Day 2
All day mixture of boiled vegetables (except potatoes) all types of salad (no oil) any amount
Day 3
All day mixture of fruits, boiled vegetables. Salad (any amount)
Day 4
All day fish or shrimp (boiled or grilled) any salad (any amount)
Day 5
All day grilled meat, boiled vegetables (any amount)
Day 6 and 7
All day one type of fruit for the 2 days (any amount)
FOURTH WEEK
NOTE: the amount of food mentioned for each day must be distributed all over this day without any extra food.
Day 1
4 pieces if grilled or boiled meat (approx ¼ )
3 tomatoes
4 cucumbers
1 can washed tuna (without oil)
1 sliced row toas1orange or grapefruit
Day 2
2 pieces of meat
3tomatoes
4 cucumbers
1 brow toast1 apple
Orange or grapefruit
Day 3
1 spoonful of cottage cheese
1 can washed tuna (no oil)
1 serving boiled vegetables
2 tomatoes
2 cucumbers
1 brown toast
1 orange or grapefruit
Day 4
¼ chicken (boiled or grilled )
3 tomatoes
4 cucumbers
1 brown toast
1 orange or grapefruit
1 apple
Day 5
1/4 chicken (boiled or grilled)
2 boiled eggs
3 tomatoes
4 cucumbers
1 grapefruit or orange
1 lettuce
DAY 6
2 Pieces o white chicken breast
2 spoonfuls of cottage cheese
1brown toast
2 tomatoes
2 cucumbers
1 yogurt
1 grapefruit or orange
Day 7
1 spoonful of cottage cheese
1 can washed tuna (no oil)
1 serving of boiled vegetables
2 tomatoes
2 grapefruits or oranges
1 brown t
February 6th, 2010 at 10:12 am
Acai berries are a relatively newly discovered berry from south america that has some healthy characteristics. The acai berry is really high in anti-oxidants and really helps people loose weight quickly. There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier maximum potency. One of the major brands of acai suppliments is acai berry power 500. Lately, many talk show hosts have done profiles on the health benefits of acai.
February 8th, 2010 at 8:08 pm
A colon cleanse can help your body rid itself of toxins that have built up in the intestines. If you’re not eating enough fiber, which is cleansing, then your system will get backed up. Things can get clogged/stuck to the lining of your colon. You can then experience constipation, and even if you overcome the constipation, you may still have a residue of stuff stuck on the walls of the colon, causing a toxic buildup. So the colon cleanse is comprised of a combination of ingredients that will help to rid the colon of the toxic buildup. It is very effective. Some people can even lose a few pounds after going on a colon cleanse.
February 8th, 2010 at 8:33 pm
Acai is such a scam, listen to my words.
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good ******** exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
February 9th, 2010 at 12:32 pm
Below is the story of one Yahoo Answers user who lost weight with Acai Berries –
Before I started my diet in late February I weighed 243. Now I weigh 190, what calorie/fat do you recomend? I’ve been taking the Acai Berry Formula, and I’ve lost 53 lbs. in 8-9 weeks. Now I’ve hit a plateau and I just seem to have stopped losing for 2 weeks.
Acai berry is a fruit that contains antioxidants, omega-3, 6 and 9, weight loss and age-slowing properties. Harvested by Brazilians for hundreds of years as a food staple and for their rejuvenating and detoxifying properties. Acai berries (fruit of Amazonian Acai Palms) have been all over the media, from articles in fitness magazines to features on popular television programs like 0prah and the Today show.
The idea behind a colon cleanse process is to eliminate toxic build up in your digestive system. It also helps people suffering from constipation while assisting in cleansing the vital organs and lymphatic system. The detoxification processes of a colon cleanser treatment are so important to maintaining a healthy balance in your body that many doctors consider it to be key to personal wellness.