NOMAMESAMIGORITO asked: Im trying to lose weight ( about 155 lbs.) I know it’s a lot but I really want to get skinny. Ok if I try the lemonade diet what would I eat during the 10 days I’m drinking it? Can I do cardio and weights? Can I chew gum? How about drinking plain water? Or do you recommend something else like acai berry detox or similar? And if I did the lemonade diet what would I eat after? And can anyone please send me and email with a really good meal plan? Like what can I eat for the entire day without feeling bad or gaining weight, I will greatly appreciate it!! Many thanks in advance!
I’m a 20 yr old male 6″2 320 lbs.
As I said I weighted 215 and slacked off real badly and now I’m facing the cosequences 
I currently weight 320
I’m trying to lose. 155
To weight. 165
Please send me good meal plans, excersice plans (swimming,weights,cardio,jogging)
And again thank very much!!
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